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How Can I Get Rid of Mummy Tummy? – 10 Effective Ways to Say Goodbye to Postpartum Belly Fat

Dr. Vi Sharma has worked in the field of cosmetic surgery

He has a Bachelor of Medicine & Bachelor of Surgery, Monash University; and former member of the Australasian College of Aesthetic Medicine and the Royal Australian College of General Practice.

Congratulations, new mom! You have just given birth to a beautiful baby, and your world has changed forever. However, as happy as you are to hold your little one, you might not be as thrilled about the physical changes your body has gone through during pregnancy and childbirth. One of the most common concerns of new mothers is how to get rid of mummy tummy, the postpartum belly fat that lingers long after delivery. In this article, we will explore 10 effective ways to help you tone and tighten your midsection so that you can regain your pre-pregnancy body confidence.

10 Effective Ways To Get Rid of Mummy Tummy

Consider Cosmetic Treatments:

If you’ve tried all of the above methods and are still struggling with mummy tummy, you might consider cosmetic treatments such as mummy tummy liposuction. However, these procedures should only be done after careful consideration and consultation with a board-certified plastic surgeon.

Breastfeed Your Baby:

Breastfeeding is not only beneficial for your baby, but it can also help you shed those extra pounds. When you breastfeed, your body burns calories to produce milk, which can help you lose weight naturally. Studies have shown that breastfeeding can help new mothers lose more weight than those who don’t breastfeed.

Stay Active:

Physical activity is an excellent way to help you get rid of mummy tummy. Walking, swimming, yoga, and other low-impact exercises can help tone your midsection, improve your mood, and increase your energy levels. Aim for at least 30 minutes of moderate-intensity exercise per day, and gradually increase your intensity and duration as your body adjusts.

Eat a Healthy Diet:

What you eat can have a significant impact on your postpartum belly fat. Focus on nutrient-dense, whole foods, such as fruits, vegetables, lean proteins, and healthy fats. Avoid processed foods, sugary drinks, and excessive amounts of refined carbs. Remember to stay hydrated by drinking plenty of water, which can also help flush out toxins and reduce bloating.

Get Enough Sleep:

Sleep deprivation can make it harder for you to lose weight and contribute to stress and anxiety, which can further hinder your weight loss efforts. Aim for at least seven hours of sleep per night, and establish a consistent sleep routine to improve your sleep quality.

Wear Compression Garments:

Compression garments, such as postpartum girdles and belly wraps, can help support your abdominal muscles, improve posture, and provide a slimming effect. They can also help reduce swelling and discomfort after delivery.

Try Abdominal Exercises:

Abdominal exercises, such as crunches, planks, and pelvic tilts, can help strengthen your core muscles and tighten your midsection. However, it’s important to wait until you’ve fully recovered from childbirth and received your doctor’s clearance before starting any exercise routine.

Manage Your Stress:

Stress can have a negative impact on your weight loss goals and overall health. Finding ways to manage your stress, such as meditation, deep breathing, or yoga, can help you feel more relaxed and centered.

Be Patient and Realistic:

Remember, getting rid of mummy tummy is not an overnight process. It takes time, effort, and patience to achieve lasting results. Set realistic goals, celebrate small milestones, and be kind to yourself throughout your weight loss journey. Your body has been through a lot, and it’s essential to give yourself grace and time to heal and recover.

Get Support:

Last but not least, getting support from your loved ones, friends, or a community of fellow new moms can make a significant difference in your weight loss journey. Joining a support group, hiring a personal trainer, or seeking guidance from a registered dietitian can provide you with the tools, motivation, and accountability you need to succeed. You can check also – Arm Liposuction in Melbourne.


Can I get rid of mummy tummy without exercise?

While exercise is essential for toning and strengthening your midsection, it’s not the only way to lose postpartum belly fat. Eating a healthy diet, staying active, wearing compression garments, and getting enough sleep can also help you achieve your weight loss goals.

How long does it take to get rid of mummy tummy?

The length of time it takes to get rid of mummy tummy varies from person to person, depending on several factors, such as your age, weight, genetics, and lifestyle. It can take anywhere from a few months to a year or more to see significant results. Remember to be patient and consistent with your efforts, and don’t get discouraged if you don’t see immediate results.

Is it safe to have cosmetic treatments to get rid of mummy tummy?

Cosmetic treatments, such as tummy tucks or liposuction, can be safe and effective ways to get rid of mummy tummy, but they are not suitable for everyone. It’s crucial to discuss your options with a board-certified plastic surgeon, weigh the risks and benefits, and have realistic expectations of the outcomes before making a decision.


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Getting rid of mummy tummy is a common concern for new mothers, but it’s not an impossible feat. By following the ten effective ways we’ve discussed in this article, you can say goodbye to postpartum belly fat and hello to a slimmer, more toned midsection. Remember to stay active, eat a healthy diet, get enough sleep, wear compression garments, try abdominal exercises, manage your stress, and be patient and realistic. And most importantly, don’t forget to get support from your loved ones, friends, or a community of fellow new moms to help you stay motivated and on track.


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About Dr Vi

Dr Vi Sharma is a renowned and highly trained cosmetic surgeon in Sydney, practising cosmetic surgery since 2012. He has a worldwide loyal patient base. He has a bachelor of medicine and a Bachelor of Surgery from Monash University. Dr Vi Sharma is a former member of the Australasian College of Aesthetic Medicine and the Royal Australian College of General Practice. Along with treating patients, he also provides training for doctors and nurses regarding aesthetic and cosmetic treatment modalities.

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