Liposuction Recovery Tips
While there’s always going to be some discomfort associated with liposuction, it is usually well balanced out by the results that can be provided and often quite management if you take the time to rest and recover. There are a few things you can do to help make sure that you are on the right track to get yourself back into your regular routine as effectively as possible. Read on to find some tips you may find helpful during recovery from liposuction.
Hydration is Huge
While you should never go crazy drinking dangerous amounts of water and nothing else, of course, hydration is essential, especially when you are trying to heal. Adequate hydration helps keep your organs functioning as they are intended and not struggling due to lack of fluids and in turn, slowing down your healing after liposuction. Water is also helpful in reducing inflammation and swelling. Many of us could always use another excuse to drink more water as it’s a widespread problem that not enough people maintain adequate hydration, so while this tip sounds simple, it’s surprisingly relevant to a lot of people and something significant during liposuction recovery.
Rest But Don’t Stagnate
After a procedure like liposuction, it is vital to rest, and this is something that will be often be heavily reiterated to ensure you do not forget and do something too strenuous too fast and cause yourself problems. However, it’s also important not to take this too far either. It’s still good to move around, just keep it light. A slow walk around the house or out to your patio for a few minutes if you have one regularly while you recover can help with circulation and maintain muscle flexibility. Make sure you don’t take this too far, but doing very light intensity things can be beneficial during your recovery, if you aren’t sure of the right balance discuss this thoroughly with your doctor to understand exactly what you should and shouldn’t do. You may find it helpful to use some examples specific to your life.
Pools Aren’t Your Friend
While many people love swimming and it’s a fantastic form of exercise, it’s not something you’d want to do with an incision from your procedure still healing. Pools can allow bacteria and fluid to sneak into your wounds and enter your body, leaving you at a quite high risk of infection. Baths are also a problem and even if you are as careful as you can be are likely to result in at the very least your bandages and compression garments getting wet. Talk to your doctor about when it’s suitable for you to start showering, but often at the start, the best thing to do is to take an old fashioned sponge bath or another good option is to wash using a damp washer.
Don’t Forget to Eat
It’s common for people to take pain medications after a liposuction procedure; one of the potential downsides of this is that some people lose their appetite while taking these kinds of drugs. It’s important to eat regularly just as it is to hydrate to help your body focus on healing and working normally rather than struggling to maintain healthy function in less than ideal circumstances where food and water aren’t being consumed in sufficient amounts. Eating healthy is also good, loading up on sugar comfort foods may feel good in the short term and provide a good distraction. Still, nutritionally this is far from ideal and counterproductive to aiding your body in its natural healing process.
Compression Garment Etiquette
Your compression garment is one thing that is a significant aid in ensuring your recovery process goes smoothly, so making sure you take care to get this right can make a huge difference overall. Part of getting the compression garment part of your recovery right is to make sure it’s properly fitted. If your compression garment is too tight, you will reduce circulation and cause issues. If it’s too loose, you will not get the benefits of using it in the first place. If you think perhaps your compression bandage isn’t right for some reason put your mind at ease by discussing it with your doctor, better to be sure than put it off until a problem arises before saying anything.
Wondering what liposuction is like? Not sure if you can afford the cost of liposuction? Want to be sure you are a good candidate for liposuction? Book a consultation with a clinic near you with a doctor that is experienced in performing liposuction. If they are skilled at providing a wide variety of treatment options, this is beneficial as well as they will be better suited to help discuss any other options to reach your goals. If you are wanting to consider your options or want to have a consultation for liposuction in Melbourne Skin Club offers a wide variety of treatments and are skilled at providing their patients with optimal results consistently.