These days if you head to your local chemist, you can find supplements and specialized vitamins for just about any specific issue. Having trouble sleeping, you’ll find one, got some aches and pains, they’ll have one, want to improve brain health, they’ll have a range of fish oil for that one. Supplements and specialized vitamins are often quite expensive, compared to a generic multivitamin, are they worth the money and do supplements help for hair loss?

What Vitamins are Good for Hair Growth?

The biggest one to consider is likely Vitamin A; all the cells in your body require Vitamin A for growth, including hair which happens to be the fastest-growing tissue in the human body. One of the common signs of Vitamin A deficiency is hair loss, which makes a lot of sense considering it’s an essential building block for cells to grow. B Vitamins, especially biotin has been linked to hair loss in deficient people, however, deficiency in this is rare as it’s commonly found in a variety of different foods. Other forms of Vitamin B are also useful as they help provide the oxygen and nutrients to the scalp and the rest of the body by assisting with the creation of red blood cells. If you are a vegetarian or vegan you may find it challenging to maintain a healthy level of B12 as animal-based foods are the primary source for this, in particular, so is something that is commonly supplemented. Vitamin D assists in creating new hair follicles, the place where hair can grow, while low levels of vitamin D are correlated with hair loss, but the actual mechanism for this is largely unknown, ensuring you get regular sun though can help with your levels. Vitamin C and E both have antioxidant properties and can assist with what is called oxidative stress.

What Minerals are Good for Hair Growth?

Protein is also something to consider as the hair is primarily formed from protein. If your diet is even moderately healthy, though, protein deficiency is quite rare. Zinc assists with tissue growth and repair, while some studies have shows hair loss can be a byproduct of being low in zinc. Iron assists your red blood cells in moving around oxygen; this makes it an essential mineral for a lot of the functions of your body, including healthy hair growth. A lack of iron is a significant cause of hair loss for some people, especially common in women who are prone to be low in iron.

What Causes Hair Loss?

There’s a significant number of causes for hair loss. Everything from genetic factors, medication side effects, to underlying health conditions can cause or exacerbate it. This lack of an apparent cause is what makes hair loss such a hard thing to treat yourself, to adequately address hair loss you have to look at the type of hair loss you are experiencing and the cause, or at least rule out more significant potential factors that could be causing it. Diet is also a common factor to consider, especially if yours is sub-par.

So Do Hair Loss Vitamins and Supplements Work?

If you lack in specific vitamins that are contained in the supplements you may see some benefit, however, if you are it’s far better to seek professional advice from your doctor about what the best approach to deal with any deficiencies you have rather than buying a random off the shelf product that doesn’t take your specific needs into account. Unfortunately for a lot of people though diet isn’t a factor that has directly caused their hair loss, so in a lot of cases it’s just throwing money away on something that doesn’t even start to address the problem directly.

Improve Hair Growth in Melbourne

Skin Club in Melbourne offers its patients a personalised and detailed approach to hair loss treatments. They take the time to assess your scalp and medical history during their in-depth consultation process. When there are so many possible causes for hair loss, experience matters, and at Skin Club, their exceptional Cosmetic Doctors can help to deal with a wide variety of types of hair loss. Book an obligation-free consultation today to get started on regaining a fuller head of hair and try and discover what may be causing your excessive hair loss.

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