Crow’s Feet is the pseudo name given to the tiny wrinkles at the corner and around your eyes. It is called such because the cluster of lines resembles a crow’s foot, that is, thin, small, and stretches in different directions. This type of wrinkle is deeper and more pronounced than other facial lines.
These wrinkles are a sustained effect of muscle contractions when you make different facial expressions such as smiling, frowning, laughing, and squinting. Crow’s feet are a part of the natural process of aging that all people experience in this lifetime. As people age, their skin loses its natural elasticity, tone, and volume.
Studies show that the collagen depleting process starts when you reach thirty to forty years old. This gives you plenty of time to maintain the supply of collagen and ensure that you have enough collagen reserves as you age. While it is true that the slowing down of collagen production starts during mid-life, having a good collagen reserve can help you reduce the fast formation of deep facial lines like crow’s feet.
Crow’s Feet are Both Dynamic and Static
Crow’s feet are a kind of wrinkles. Generally, there are two types of wrinkles, they are dynamic and static wrinkles. Similarly, crow’s feet can be categorized as dynamic and static wrinkles.
Dynamic wrinkles are facial lines that emerge only when there is facial muscle contraction. So when you smile and notice that tiny lines appear at the corner or around your eyes, you have dynamic crow’s feet.
Static wrinkles, on the other hand, are evident even if you do not contract a muscle. Moreso, if you smile, you will notice that the lines become deeper and more distinct. If this is what you see in the mirror, it means that you have static crow’s feet.
In essence, the crow’s feet are both dynamic and static. The good news is, with proper skincare regimens, you can reduce the fast development of both types of crow’s feet. You may also seek the professional advice of your trusted cosmetic doctors to help you with the best clinical treatment to reverse the progress of these wrinkles.
What triggers crow’s feet?
Some people do not mind having crow’s feet as they are the result of their laughter and smiles. However, some are reluctant to understand why crow’s feet are developing because they fear the concept of aging. Aging is a natural process, and no one can escape it. The best thing that we can do is to find measures to reduce its fast development or prevent them from materializing.
Whether you love or hate crow’s feet, there is more than one way of eliminating them. Whether you like to slow them down or to remove them right away, there are ways to solves your woes. However, to know the right solution for crow’s feet, it is best to understand why they develop and what causes them to progress.
Sun damage or photodamage is the result of exposure to harmful UVA rays of the sun. These UVA rays cause immense damage to the collagen and elastin of the skin. The disruption of collagen and elastin, thereby, leads to lax skin that sags loosely. In some parts of the body, especially near the eyes, lax skin results in lines and creases, hence, the development of crow’s feet.
Inherently, the body produces abundant amounts of natural collagen, however, this slows down when you are about the age of thirty. Studies show that even with proper skincare, natural collagen slows down its production by 1% every year from age twenty-five. Just imagine what will happen if you disregard proper skincare.
Collagen is a protein supplication that provides volume, elasticity, and firmness to your skin. However, the supply of collagen diminishes over time. The best thing that you can do is to ensure that you minimize the thinning of your collagen reserves as you age.
The underlying cause of crow’s feet is the inexorable process of aging and the relentless muscle movement on the face. As your muscles move about when you age, the skin loses its firmness. Imagine this, when you buy a new pair of shoes, you will notice how intact the materials are, right? But after using them for some time, you will notice that the materials become loose, flaky, and worn out, especially when they are not given proper care.
The same thing happens to your skin. Over time, it tends to become loose, hence, the sagging notion of the skin. When the skin loses its firmness, wrinkles form. Skin sagging and wrinkles happen because people age but they become more pronounced when you disregard proper skincare regimens.
Deep wrinkles, laugh lines, and jowls are not just the result of muscle contractions or the inevitable aging process. From a biological standpoint, 60% of how your skin develops is intrinsically determined by genetics. Your body tissues, bones, and skin texture are more or less inherited from your parents or ascendants, that is, they were passed down to you.
Although there are other contributors to facial lines and sagging like sun exposure, smoking, age, and imbalanced diet, these makeup only 40% of how your skin matures. Genetics still plays an important role in the development of the body, including how wrinkles form on your face.
Have you noticed how you look like one or both of your parents?
That is genetics!
You will notice how you have inherited facial patterns that your parents possess. Ergo, that includes the likelihood of having wrinkles, crow’s feet, jowls, and fine lines. Thus, blame it on genetics but these lines are a part of who you are. Sadly, it may become overwhelmingly prominent when triggered by other factors.
Why do you squint?
Squinting is an abrupt reaction to bright light. When you squint, light rays that enter your eyes become limited. While squinting helps you see better, it contributes to the development of crow’s feet and other deep lines.
The relentless contraction of muscles around your eyes when you squint tends to impede the smooth flow of collagen and elastin. Thus, countless squinting can lead to deeper permanent wrinkles.
If you tend to squint a lot to see objects clearly, this might be a symptom of presbyopia. Thus, it is best to consult an eye expert to help you with the proper eye solution. With the right eye spectacles, you may refrain from squinting which can reduce the risk of the development of crow’s feet.
Normal Facial Expressions
When you frown, people will say, “stop frowning or you will get wrinkles.” When you laugh out loud, a skeptic will say, “do you know that when you laugh more facial muscles are triggered to cause wrinkles?” When you scowl, somebody will say, “stop getting angry or you will get wrinkles.” When you cry, someone will say, “hush now or you will get wrinkles.”
So, what gives?
Seriously, it is so annoying.
Here is a more annoying fact, you cannot do away with everyday facial expressions. Therefore, just let it be. Never stop smiling, laughing, crying, frowning, or scowling. They are part of going through life and surpassing life’s challenges.
Facial expressions are a normal process of self-expression. Thus, no matter how stoic your facial expressions are, wrinkles will eventually happen. When you stop smiling to prevent wrinkles, it would seem like fighting an uphill battle.
Why do people smoke?
Most people smoke because they get relief from stress. Others smoke for pleasure, yet some smoke simply for social status. However, smoking had been the popular cause of many medical complications.
One of the many effects of smoking is the disruption of collagen and elastin in the skin. When you smoke, you are depriving your skin and body of enough blood flow and oxygen circulation. Thus, damaging collagen and elastin fibers which contribute to dynamic wrinkles like crow’s feet.
Your Sleeping Position
Are you a side sleeper?
If you notice some crow’s feet around your eyes and you are a side sleeper. Now is the perfect time to change this habit. When you sleep on your side, you hamper the smooth flow of blood and oxygen in that side of your face, hence, disrupting your collagen reserves. It is best to sleep on your back. This is the most ideal sleeping position to prevent crow’s feet from developing.
Whether you lose or gain weight, you will develop wrinkles and crow’s feet. When you gain weight, some of your body parts grow with it, while other body parts do not but may result in wrinkles, lines, and creases. Weight fluctuations make the skin on your face stretch out and snap back again. When this happens the skin on your face loses elasticity and unfortunately, the wrinkles that developed are less likely to bounce back.
The only solution here is simple, that is, to maintain a healthy weight consistently. This way you can keep the growth of crow’s feet at bay for another ten years or so.
Menopausal Phase for Women
The menopausal state in the life of women is a normal part of aging that marks the end of reproduction. It is when women stop having their monthly menstrual period. This usually happens in the late forty’s to the early fifty’s of a woman.
When women enter the menopausal phase of their life, they will experience hormonal changes. These changes contribute to the unwarranted decrease of firmness and elasticity in the skin. As estrogen level lowers, collagen and elastin will also diminish. Thus, if you develop crow’s feet at an earlier stage of life, it is likely that it will manifest more as you reach the menopausal stage.
Preventing Crow’s Feet Causes
Have you managed to keep crow’s feet from taking over?
With the advanced world that we live in, many home remedies and professional treatments can help reduce or prevent the causes of crow’s feet. Some of the most reliable preventive measures to combat crow’s feet are to wear sunglasses and hats when you go out and to provide enough moisturization around your eyes. If you are a smoker, it is best to stop the habit and look for other ways to relieve yourself from stress.
Try to avoid squinting when unnecessary, and consult an ophthalmologist in case you have refractive eye issues. This way you can have them corrected to avoid too much squinting. You should also adhere to a balanced diet and remember to hydrate yourself. Drink about eight glasses of water every day.
For more intricate conditions of crow’s feet, advanced cosmetic techniques may help solve the problem. Whether Botox or dermal fillers is your choice, it is best to consult SKIN CLUB Cosmetic Doctors to ensure proper crow’s feet treatment.
Fight your crow’s feet triggers and enjoy younger-looking skin!